Forest Therapy
A private guided programme in nature with Ondřej Mráz. For individuals, couples and entire families.
Time in the forest that works differently
Guests come to nature mainly to slow down, switch off and step away from the everyday for a while. Forest therapy adds guided time in the surrounding landscape to that.
This is not a tourist excursion or a classic guided walk. It's a calm, private programme during which guests slow down and begin to notice more of themselves — their body, breath, the surrounding forest and the space they are in.
The programme is led by Ondřej Mráz, who has long been dedicated to working with people in natural settings and a nature-based approach to personal development. Offering this service makes perfect sense to us — nature and slowing down are exactly why guests come here. With Ondřej we now add expert guidance to that.
Choose your programme
Programmes are available in Czech and English. Ondřej always tailors the content to what guests bring with them.
Forest therapy — private programme
Calm guided time in the forest working with slowing down, the senses, silence, breath and simple reflection. The goal is for guests to leave not just rested, but also inwardly calmer and more grounded.
Family forest therapy
The programme is simpler, more playful and adapted to the children's age. It works with sensory awareness, mindfulness, small tasks in the forest and a shared family pause.
Deeper personal guidance in nature
For guests who come alone and want to use the stay for a personal topic, a decision or deeper inner calm. Includes guided time in nature, conversation, working with questions, silence and the symbolism of place.
Forest therapy is a third-party service provided by Ondřej Mráz. We cannot guarantee availability for every stay — the available date must always be confirmed with Ondřej. Payment is made directly to the guide, not through your stay booking.
Ondřej Mráz
Ondřej has long been dedicated to working with people in natural environments, forest therapy and a nature-based approach to personal development. He leads courses, retreats and individual programmes that help people slow down, become more aware of themselves and use nature as a space for calm, reflection and change.
Ondřej tailors every programme to what guests bring with them — whether it's a need to unwind, quality time as a couple, or a playful afternoon with children. Programmes are available in Czech and English.
This programme is not psychotherapy, medical care or crisis intervention.
Express your interest when booking your stay
Forest therapy is not booked automatically — the available date must always be confirmed with Ondřej.
- Book your stay at Na Malém Háji When booking, tick your interest in forest therapy and note your preferred day or part of the stay.
- We'll pass your contact details to Ondřej Once your stay is confirmed, we'll forward your contact to Ondřej. He will get in touch to agree the specific date, time and programme.
- Payment directly to the guide Payment for the forest therapy is made directly to Ondřej — it is not part of your stay payment. Cancellation and payment terms will be agreed with Ondřej personally.
Please express your interest at least 14 days before your stay. For shorter notice, availability is checked individually and may not be possible. Ondřej comes directly to the accommodation — no transport is required on your part.
Forest Therapy
Forest therapy is a private guided programme in nature. It is not a tourist excursion or a classic guided walk. It's calm, intentional time in the forest during which you slow down and begin to notice more of yourself — your body, breath and the surrounding space. The programme is led by Ondřej Mráz and adapted to what guests bring with them.
Yes. Family forest therapy is designed specifically for families with children. The programme is simpler, more playful and adapted to the children's age. It works with sensory awareness, mindfulness, small tasks in the forest and a shared family pause.
No. Forest therapy with Ondřej Mráz is not psychotherapy, medical care or crisis intervention. It is personal guidance in nature and a space for reflection and calm. If you are looking for professional psychological support, please consult a specialist.
When booking your stay at Na Malém Háji, tick your interest in forest therapy. We will pass your contact to Ondřej, who will get in touch to agree the date, time and payment. We recommend expressing your interest at least 14 days in advance. Availability depends on the guide's capacity and is not guaranteed automatically.
Rain is usually not an obstacle — guests only need clothing and footwear suitable for the forest and the current weather. The programme is cancelled or rescheduled only in the case of a storm, strong wind or other hazardous conditions. Ondřej will agree any rescheduling directly with you.
The programme is available in Czech and English. Please state your preference when contacting Ondřej.
Come to the forest differently
Book your stay at Na Malém Háji and express your interest in forest therapy during booking. We'll take care of the rest.
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